Kinsey Williams

Somatic Practitioner · Lifestyle Medicine & Nutrition · Embodiment Guide

Kinsey Williams is a somatic practitioner and wellness facilitator whose work centers on nervous system regulation, embodied healing, and sustainable wellbeing. His approach integrates trauma-informed bodywork, breathwork, and lifestyle medicine to support resilience, presence, and long-term health.

He is trained in Lifestyle Medicine through Harvard Medical School Executive Education, with a focus on nutrition, movement, sleep, stress resilience, and behavior change. Kinsey’s work emphasizes practical, realistic strategies that support health without rigidity or performance pressure.

Kinsey’s somatic practice is grounded in trauma-informed bodywork and nervous system awareness, offering a safe and attuned space for releasing chronic tension, restoring regulation, and reconnecting with the body. Consent, pacing, and presence are central to his work.

In addition to his clinical and wellness training, Kinsey is an apprentice of ancestral temazcal tradition, a Moon Dancer, and has participated in vision quest experiences. These ceremonial paths deepen his embodied understanding of endurance, intention, and ritual space, informing his ability to hold group and individual processes with humility and ethical care.

Kinsey works closely with psychotherapists and ceremonial facilitators to support preparation and integration around retreats and transformative experiences. He works primarily with expats, remote professionals, and individuals navigating burnout, transition, or prolonged stress.

Kinsey offers retreats and sessions in English, in person and online, and supports individuals and groups through embodied, grounded, and sustainable approaches to wellbeing.